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Help for Full Body, Feet and Ankles

Movement to increase range of motion focusing on full body stretch and feet and ankles

Wanting to be more flexible, balanced, and strong?

Book a time with Inez and let's see how we can help.
Disclaimer: Free To Move offers health and fitness information which is designed for educational purposes only. The information is not medical advice. This information is not a substitute for and does not replace professional medical diagnosis, advice or treatment. If you have any questions we would always recommend you consult your Doctor or health-care professional. Do not do these exercises if your Doctor or health-care professional advises against it. If you experience pain, shortness of breath, dizziness, or faintness at any time when exercising you should stop immediately. Health and fitness is an ever changing science and as new research and clinical experiences broaden our knowledge, we will endeavour to ensure these changes are incorporated in everything we present to you.
You may not reproduce or communicate any of the content on this website, including files downloadable from this website, without the permission of the copyright owner.
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